Body-Mind Centering®: Awareness, Stability & Strength
Body-Mind Centering® (BMC®) is an integrated and embodied approach to movement, the body and consciousness. Class will start with a guided meditation and flow into bodyweight exercises aimed at improving:
-Strength
-Stability of the core, shoulders, and hips
-Pain-free movement and ease of movement
-Mobility of the body through movement
The Body-Mind Centering® approach has an almost unlimited number of areas of application. It is currently being used by people in movement, dance, yoga, bodywork, somatic studies, physical and occupational therapy, psychotherapy, child development, education, voice, music, art, meditation, athletics and other body-mind disciplines.