Classes & Recovery Programs
Movement for Every Stage. Strength for What's Next.
From pregnancy and postpartum to pelvic health and cancer recovery, discover supportive, clinically informed movement at Level Up.
Big Things Are Coming to Level Up!
New Classes & Recovery Programs Launching February 2027!
We're expanding our movement offerings with new pregnancy, postpartum, pelvic health, and breast cancer recovery programs.
And we want your input!
Tell us what programs you're interested in and when you'd like to attend. You'll be among the first to hear when registration opens.
Join Us Now-Current Classes offered at the Level Up Studio
Pregnancy Strengthening
Pregnancy Strengthening
We'll strengthen the hips, core, and pelvic floor to support the baby bump with confidence. Plus, we'll pump up your upper body muscles for all the baby lifting to come! It's a safe space for all pregnant people, with modifications to suit every stage of pregnancy!
Mondays 6-6:45pm
Postpartum class with baby :)
Postpartum Strengthening + Recovery
This class will help postpartum people to reconnect to their core, strengthen their pelvic floor, improve overall fitness, and feel stronger in everyday life. With exercises tailored to the postpartum journey, you'll gain confidence, community, and the knowledge to support your recovery and thrive beyond pregnancy. Babies welcome!!
Tuesdays 6-6:45pm
Body-Mind Centering
Body-Mind Centering
Body-Mind Centering® (BMC®) is an embodied approach to movement, body awareness, and learning through experience. Class begins with a guided BMC® meditation exploring how different body systems—muscles, bones, organs, fluids, and connective tissues—influence movement and self-organization.
The second half of class focuses on foundational bodyweight exercises to build postural strength, improve spinal, pelvic, hip, and shoulder stability, and support efficient, pain-free movement. Through guided awareness, imagery, breathing, mobility work, and focused control, participants develop a stronger connection to their bodies while creating a foundation for fitness, daily movement, and overall well-being.
Every Other Saturday 10:15-11:15am
Coming in February!
More Ways to Move, Recover & Connect
Beginning in February, we're expanding our studio programming with additional weekly classes and structured four-week recovery programs.
Weekly classes
Pregnancy Strengthening
Postpartum Strengthening
Strength Through Breast Cancer
Pelvic Rest & Reset
Four-week recovery programs · Twice weekly
Early Postpartum Recovery
Active Breast Cancer Treatment Recovery
Postpartum Running Club
Why Level Up Classes?
Movement With More Meaning.
Clinically Informed
Programs shaped by our experience in physical therapy, recovery, and rehabilitation.
Small, Supportive Groups
A welcoming environment where you can move at your own pace.
Progress With Purpose
Build strength and confidence with guidance that meets you where you are.
Community & Connection: Meet people navigating similar experiences and stages of life.
FAQ:
Do I need to be a Level Up patient?
No! Our studio programming will be open to the broader community, subject to any program-specific eligibility requirements.
What's the difference between weekly classes and four-week programs?
Weekly classes offer ongoing opportunities to exercise and build strength. Four-week programs follow a structured eight-session progression with a consistent group.
When will registration open?
We're planning to open priority registration in early January 2027, with classes beginning in February.
How do I know which program is right for me?
Select the programs you're interested in on the form. We'll share more details about program fit and eligibility before registration opens.
Help Shape Our February Schedule
Interested in joining us? Tell us which programs you're excited about and when you'd be most likely to attend.
Join our priority list to receive the schedule, program details, and early registration access.