Pelvic Floor Physical Therapy - treatment for pelvic pain, pregnancy, postpartum, menopause

Pelvic Floor Physical Therapy - treatment for pelvic pain, pregnancy, postpartum, menopause

 

Pelvic Floor Physical Therapy

Leaking, or feeling like you need to pee all the time? Preparing for, or recovering from giving birth? Struggling with pain in your pelvis? Difficulty with penetration or sex? Constantly constipated-even after diet changes? Recovering from pelvic surgery- post-prostatectomy, hysterectomy, or abdominal surgery? Or simply fed up with unresolved hip or back pain?

Your pelvic floor is probably involved, and we can help!

 







What is the Pelvic Floor?

The pelvic floor is group of hammock-like muscles that are in the pelvis and are involved with peeing, pooping, and having sex-for everyone. The key is that there are several pelvic muscles and they have to coordinate together to support normal function. Sometimes things go awry. The pelvic floor could be too tense/tight, or lack good coordination during movement, or be weak-any or all of these could cause pelvic floor symptoms and can be helped by physical therapy. If the muscles of the pelvic floor aren't coordinating with the muscles outside your pelvis—core, hips, etc—it can result in hip or low back pain.

While these issues are common, they are not “just something you have to live with.” Pelvic floor physical therapy can re-train all the muscles to work in harmony together.










How We Can Help

CLICK BELOW FOR MORE INFORMATION

 

We currently offer a Birth Prep Package in collaboration with Nourish Osteo and Wellness! Check it out if a comprehensive, preventative, and informative approach to birth preparation is what you’re looking for!




all Pelvic Floor Conditions We Treat:

● Vulvodynia

● Urinary leaking/frequency/urgency

● Peeing frequency at night

● Postpartum healing/recovery

● Diastasis Recti

● C-section scar adhesions/pain

● Pain during sex (dyspareunia)

● Vaginismus (vaginal spasm/pain with penetration)

● Sexual Dysfunction

● Vaginal burning/pain

● Pain from endometriosis

● Prolapse (heaviness feeling in vagina)

● Painful menstrual cycle

● Pregnancy pelvic/SIJ/low back pain

● Pudendal nerve pain (neuralgia)

● Pre/post-op Prostatectomy

● Pre/post-op gender affirming surgery

● Hemorrhoids

● Chronic Constipation

● Bowel leaking/frequency/urgency

● Pain in the groin




Orthopedic Conditions We Treat:

● Chronic low back pain

● Hip pain

● Sacroiliac pain

● Decreased balance

● Tailbone pain

● Pubic Symphysis Dysfunction


 

Rates:

55 min Initial Evaluations: $250

110 min Initial Evaluations(non-medicare): $425*

*Contact us for more information about why a 110-min evaluation might be best for you!

50-55 min Follow up Visits: $200

 
Pelvic health treatment can be sensitive and vulnerable, but Chelsea has made me nothing but comfortable since the first day I met her.

I suffered from lower back issues for most of my adult life, and the general advice from people I saw was that I simply needed to stretch more. During the pandemic, the pain became something that I was constantly thinking about and negotiating my life around, so I decided to make a serious change. I saw something on a message board about pelvic health and how it can relate to your back, and a friend referred me to Chelsea. Chelsea worked with me each week with great care and thoroughness as we tried to figure out the cause of my pain and find relief. I’ve now been working with her for 6 months, and my pain has significantly improved. I am still on my journey, but I’m at a place now where if I stick to my exercises each morning, I have almost no pain. I recently went on a 2 week international trip (which previously would have caused lots of pain from sitting on planes and being out of my normal routine), and I was completely fine. No pain, and so much gratitude! Thank you Chelsea!
— Jessica T.
I’d been having trouble with UTIs and back pain for such a long time, and literally tried everything—urologists, gynecologists, doctors. I had doubts that my issue could be solved with PT because it almost always felt like it was something happening inside my body. Yet when I went to a number of doctors and none could pinpoint my issue, I finally gave in to the idea of trying physical therapy and I have no regrets!

It was Kristin who explained that I may be having trouble with my pelvic floor or some muscles in my lower back or pelvis area. Kristin is a great listener, and I know a lot more about my body because of her. I didn’t know that I had the number of muscles that I do. I also didn’t know that the tightness or overworking of certain muscles would contribute to me experiencing an ongoing pain that has bothered me for months, if not a full year.

Kristin shows real care and concern for women with pelvic floor issues, and this made me even more hopeful that we would figure out what my issue is and how to resolve it. She taught me a number of stretches such as the child’s pose, bridges etc which are all manageable for me and my body type but still very simple and easy to do even whilst at work, home or at the park with the kids I take care of. I was always afraid to over exert myself physically but Kristin explained the stretches in great detail, she explained their benefits and the exact muscle which it triggered and what that muscles job is.

I appreciate Kristin making me feel comfortable about my body. In the past, health care providers have made me uncomfortable when they’ve commented on my weight and how my issue is probably weight related. I did not experience this with Kristin, she has a great bedside manner and made me feel listened to as well as supported. She expressed that she’s always readily available to discuss anything related to my symptoms and has always been just a text message away.

I have recommended Kristin to others, especially those struggling with pelvic and lower back pain. These days a lot of women complain about having frequent UTIs symptoms, and they have no idea why. I’ve advised them that they should try PT with Kristin to perhaps rule out if it could be pelvic floor related as she has a great amount of knowledge on the subject.
— Nicole L.
I would definitely recommend Kristin as a physical therapist. She is that rare blend of someone who really knows what they are doing and really cares about making a difference in her patient’s health and wellness.

I was diagnosed with a pinched nerve from a running injury and required specialized pelvic floor therapy. The results have been wonderful. Within three months, my symptoms reduced to a fraction of what they were, and I am able to begin ultra running again. After multiple doctors, physical therapists, and massage therapists I had begun to lose hope that non-surgical treatment could work. Kristin’s deep expertise and treatments helped to steer my overall care in the right direction and made one of the biggest contributions to my recovery. I appreciated that Kristin took a holistic approach including rest, massage, self-care guidance, and exercise. She explained different aspects of my condition and taught me how to have the body-awareness I needed to make the most of my therapy.
— Christine P.