Exercise Classes- Pelvic Floor, Breast Cancer, Pregnancy
CLASSES
GROUP EXERCISES CLASSES OFFERED AT LEVEL UP
first class free with the exception of restorative yoga
Pregnancy/Postpartum Strengthening
Our Pregnancy and Postpartum strengthening class is designed to help you stay strong, connected and confident as your body changes through pregnancy and beyond. Whether you’re building strength to support your growing baby bump or preparing your body to keep up with your little one after birth, our tailored exercises focus on improving flexibility, core stability, and overall strength. You’ll feel empowered to embrace each stage of your journey, with a foundation that helps you move through daily life with ease and resilience. Join us to stay strong for you and your baby- now and in the months to come!
Body-Mind Centering®: Awareness, Stability & Strength
Body-Mind Centering® (BMC®) is an embodied approach to movement, body awareness, and learning through experience. Class begins with a guided BMC® meditation exploring how different body systems—muscles, bones, organs, fluids, and connective tissues—influence movement and self-organization.
The second half of class focuses on foundational bodyweight exercises to build postural strength, improve spinal, pelvic, hip, and shoulder stability, and support efficient, pain-free movement. Through guided awareness, imagery, breathing, mobility work, and focused control, participants develop a stronger connection to their bodies while creating a foundation for fitness, daily movement, and overall well-being.
Restorative Yoga with Nicole
Rest, rejuvenate, and restore with 1.5 hours of restorative yoga and reiki. Rest with ease through several restorative poses while receiving hands on Reiki, which is always optional. You will be fully supported with the use of props, and will hold each pose for 8-12 minutes to allow the body time to completely release. This class is appropriate for everyone and every body! Modifications will be provided as necessary.
CURRENT LEVEL UP PACKAGES
Are you in your second trimester of pregnancy and want to prepare your body the best you can for birth?! Are you wanting to learn how to exercise so that you can prevent many common pregnancy pains and aches?! Do you want help maintaining your alignment as your body changes during pregnancy?? Then this package is for YOU! This is a collaborative package with Level Up Wellness and Physical Therapy and Nourish Osteo and Wellness to tailor a program that will help prepare your body for birth. Sign up NOW!
Visit Nourish Osteo for more information about their services!
This package is also appropriate for people in their early 3rd trimester, but after 32 weeks of pregnancy it would be best to schedule individual appointments