Pregnancy Strengthening Class

Stay Strong Through Pregnancy — Together!

Pregnancy brings a lot of changes, but you don't have to navigate them alone!

Our Pregnancy Strengthening class brings together pregnancy-appropriate strength training, mobility, and functional movement to help you feel strong, confident, and supported as your body changes.

Schedule:

Mon 6pm-6:45pm

Looking ahead to life after birth? We're also launching Early Postpartum Recovery, a guided four-week program to help you build a strong foundation for recovery.

New studio programming begins February 2027!

We're currently gathering interest to help finalize our class schedule. Tell us which programs interest you, what times work best, and get early access to registration!