Join us for an educational and interactive session with pelvic health physical therapists. Learn the physical changes of your body during the postpartum period and strategies for healthy recovery. Leave knowing the various challenges that may occur during the postpartum period, including pelvic floor related issues, and how those can be addressed. Lastly, have a better understanding of body mechanics when handling your little one and how to get back to exercise, including core exercise, safely and effectively. 

This workshop is broken down into 2 parts: an online video lecture that you can work through at your own pace, followed by an in-person workshop to go over movement mechanics, provide greater depth on topics covered in lecture and address individual questions related to your postpartum recovery.

First in-person follow up workshop: Saturday 6/4 from 1-2pm

Lecture video link will be available by Friday 5/13

Cost: $75

Workshop will be held at Barefoot Movement Yoga Studio in Oakland.