This 6-week program is designed and taught by physical therapists to support folks after top surgery for gender affirmation. Each 90 min, in-person, meeting will cover education and exercises to progress recovery. Goals of the program are to improve pain, manage scars, improve shoulder/rib cage range of motion, improve core stability, and maintain/improve strength of the upper body.

This workshop is best for those recently recovering from surgery (6 weeks to 6 months after surgery), but all are welcome! Clearance from surgeon to lift arms to shoulder height by week 2 is required for the program