NEW CLASS ALERT!

Expecting a baby or navigating postpartum recovery? Join our Pregnancy & Postpartum Strengthening Class! 💪🤰👶

This class is designed to help you build strength, restore your body, and boost your confidence, whether you're preparing for birth or bouncing back afterward. With expert guidance, you'll work on core stability, pelvic floor health, and overall wellness in a safe, supportive environment.

✨ Benefits: ✅ Improve posture & relieve discomfort ✅ Strengthen core & pelvic floor muscles ✅ Support mental and physical well-being ✅ Meet other amazing parents on the same journey

Whether you're in your second trimester or postpartum, we've got you covered! 🧘‍♀️💖

📅 Free Class on Wed 12/11 at 6pm!

Official Class starts Wed 1/8/25 at 6pm

Our Pregnancy and Postpartum strengthening class is designed to help you stay strong, connected and confident as your body changes through pregnancy and beyond. Whether you’re building strength to support your growing baby bump or preparing your body to keep up with your little one after birth, our tailored exercises focus on improving flexibility, core stability, and overall strength. You’ll feel empowered to embrace each stage of your journey, with a foundation that helps you move through daily life with ease and resilience. Join us to stay strong for you and your baby- now and in the months to come!