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Leaks to Lifts: A pelvic floor guide for fitness professionals

  • Zoom Meeting 3645 Grand Avenue Oakland, CA, 94610 United States (map)

What if your client that keeps skipping jumps isn’t afraid of impact—their pelvic floor is telling them something?

  • Or the runner who always maps out the nearest bathroom.

  • The client who quietly crosses their legs before a heavy lift.

  • The person who says, “I just leak a little—it’s normal.”

Your clients may be experiencing pelvic floor symptoms without ever bringing them up.

You don’t need to diagnose pelvic floor dysfunction. You just need to know what to notice, what to ask, how to support, and when to refer. Because helping your clients move well means understanding the whole body—including the pelvic floor.

This is a practical virtual talk for fitness and wellness professionals to recognize pelvic floor symptoms, understand how exercise can affect the pelvic floor, support clients within their scope, and know when to refer to a pelvic floor physical therapist.

You’ll learn how to:

  • Spot pelvic floor symptoms your clients may not be telling you about

  • Know what to ask when clients report leaking, pain, pressure, or bladder/bowel changes

  • Understand how breathing, core strategy, and exercise can influence the pelvic floor

  • Support and modify movement while keeping clients active

  • Know when it’s time to refer to a pelvic floor physical therapist