If you’re expecting a baby - or just welcomed one - you’ve probably realized that newborn sleep is a whole thing. The truth is, there’s a lot we don’t get told about how infant sleep really works - and what parents can actually do to support it in those early months.

That’s why I created:
Foundations of Healthy Sleep: Newborn Edition
A 2.5-hour class for new and expectant parents.

In this evidence-based, compassionate workshop, you’ll learn:

• How newborn sleep develops (what’s normal, and what’s not)

• The connection between sleep, hormones, feeding, and soothing

• Safe sleep practices to reduce risk and improve rest

• Sleep-shaping strategies you can use from day one - without “training” your baby

You’ll walk away with practical tools, science-backed knowledge, and more confidence navigating those early weeks of parenthood.