Take a deep breath and listen up! Proper breathing is key to a strong core, whether you're working out or just going about your day. There are several aspects of pregnancy that make breathing more difficult as the pregnancy progresses. Those issues don’t often resolve themselves in the postpartum period and can make connecting your core to exercises and to your pelvic floor more difficult. Join us as we guide you through the art of breathing during exercise, give you some nifty exercises to help you nail it and teach you how to be a core-breathing champ!