Getting ready to meet your baby? 💕 Join us for an interactive, hands-on workshop designed to help you feel confident, prepared, and supported for birth and recovery.

Here’s what we’ll cover:
✨ Pelvic Floor Education – Learn how your pelvic floor supports you in pregnancy, labor, and beyond.
✨ Breathwork & Pushing Strategies – Practice breathing and pushing techniques that work with your body.
✨ Labor Positions & Movement – Discover positions that open the pelvis and ease baby’s journey.
✨ Perineal Massage Guidance – Learn how to prepare tissues and reduce the risk of tearing.
✨ Partner Support Tools – Equip your birth partner with hands-on techniques to keep you grounded and comfortable.
✨ Postpartum Recovery Tips – What to expect and how to set yourself up for healing.

👶 Whether it’s your first birth or your fourth, this workshop will give you practical tools, confidence, and a supportive community.