Join Dr. Chelsea, a Pelvic Floor Physical Therapist and Pregnancy/Postpartum Exercise specialist,

for a workshop on all things pelvic floor during Pregnancy, Labor, and Birth!

This workshop will dive into -

-How to prepare your pelvic floor muscles in pregnancy

-The role of the pelvic floor muscles during labor/birth

-Ways to reduce the risk of tearing

-Optimizing your pelvic floor during birth

-Immediate recovery steps

This workshop is great for pregnant people, their partners, and birth workers!!