Body-Mind Centering®: Awareness, Stability & Strength
Body-Mind Centering® (BMC®) is an integrated and embodied approach to movement, the body and consciousness. Class will start with a guided meditation and flow into bodyweight exercises aimed at improving:
-Strength
-Stability of the core, shoulders, and hips
-Pain-free movement and ease of movement
-Mobility of the body through movement
The Body-Mind Centering® approach has an almost unlimited number of areas of application. It is currently being used by people in movement, dance, yoga, bodywork, somatic studies, physical and occupational therapy, psychotherapy, child development, education, voice, music, art, meditation, athletics and other body-mind disciplines.
What to expect: We will move slowly, focusing deeply on micro-attention to self. Movement repatterning uses developmental movements to release habitual tension.
Great for:
Prenatal and postpartum
Perimenopausal joint pain
Neck, low back, hip, and pelvic pain
Breast and reproductive cancer history
Wear layers to stay warm and clothes that are flexible and comfortable to move in. Mats, bolsters, blankets, and blocks are provided.